Expert program design: I use my 20 plus years of fitness experience to design the most fun, safe, and effective program for your needs and goals
Weight Loss Jump Start Course: Build healthy nutrition habits that will help you lose weight, tone up, and have more energy.
Just follow along: I do each movement with you so you can see, hear, and perform them correctly. This way you can safely and confidently master your workout
All fitness levels welcome: I offer 3 levels for every exercise- low impact, regular, and advanced. That way you can safely push yourself no matter what shape you are in now.
Virtual supervision: E-mail, call, text, and/or video chat any time you have a question or need help
Accountability: This isn't I give you a program and go away. I make sure you are doing what you are supposed to do
Flexibility: You choose, when, where, and how you workout. Join us live or do the workout "on-demand' like Netflix.
Simplicity: You don't have to run out and buy a bunch of new equipment or join a gym. All you need are some dumbbells and an exercise mat.
No contracts: You don't have to sign any long term agreements or contracts. If this program is not a good fit for you, you can cancel at any time.
Results guaranteed or your money back: If you try these workouts and decide they are not for you, I will refund every penny.